Think twice about touching your toes
by Dr. Patricia Rupert. That’s right, proceed with caution with this type of a stretch. Once an old standby stretch for hamstrings and tight back muscles, its safety has …
Staying Well Series
Blood Work from a Nutritional perspective
by Dr. Patricia Rupert. Today more and more people are becoming actively involved in the direction of their healthcare and are demanding more information on how to get and …
Vitamins and Herbs
by Dr. Patricia Rupert. 1. Take herbs and prescription drugs at least two hours apart. Whenever possible take herbs on an empty stomach, at least a half an hour …
Weight Loss
by Dr. Patricia Rupert. 6 Things you can do today to lose weight Make one change at a time. If it holds for 72 hours, then go to the …
Back Pain
by Dr. Patricia Rupert. 1. Never sit for more than 30 minutes at a time. If necessary set a timer. Or, better yet, switch to a standing work station, …
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