Vitamins and Herbs

by Dr. Patricia Rupert. 1. Take herbs and prescription drugs at least two hours apart. Whenever possible take herbs on an empty stomach, at least a half an hour …

Weight Loss

by Dr. Patricia Rupert. 6 Things you can do today to lose weight Make one change at a time. If it holds for 72 hours, then go to the …

Back Pain

by Dr. Patricia Rupert. 1. Never sit for more than 30 minutes at a time. If necessary set a timer. Or, better yet, switch to a standing work station, …

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